Healthy Meals Plans Weekly for Woman – 1200 calories

In a very simple way to achieve weight loss, you should spend more calories than you eat.
In this article, a Diet Weekly Plan, balanced and varied, for woman.

2ND WEDNESDAY

Breakfast
– 1 slice bread mixture
– 1 low fat cottage cheese
– 1 cup of skim milk (200 ml)

Mid – morning
– 1 hit Total Whey (1.5 measures) with 150 ml of water

Lunch
– Vegetable soup (s / potato)
– 1 set of grilled fish (130g)
– 1 medium potato or cooked ΒΌ plate of rice
– varied salad, seasoned with 1 tablespoon olive oil dessert

Afternoon Snack
– 1 piece of fruit

2 Afternoon Snack
– 1 hit Total Whey (1.5 measures) with thin liquid yogurt

Dinner
– 1 vegetable soup (s / potato)
– 1 grilled turkey steak
– salad seasoned with 1 tablespoon olive oil dessert

Supper
– 1 cup of skim milk (200ml)

3rd FAIR

Breakfast
– 1 medium slice of bread or rye
– 1 small lean fresh cheese or 1 slice of cheese Light and 1 slice of lean ham (no fat)

Mid – morning
– 1 apple
– 1 hit Total Whey (1.5 measures) with 150 ml of water

Lunch
– Water
– Lettuce salad and tomato and 2 tablespoons lemon juice
– 1 set of grilled hake fillets
– cooked 1 medium potato
– oil wire to season

Snack
– 1 hit Total Whey (1.5 measures) with thin liquid yogurt

Dinner
– Vegetable soup with beans and grain
– 1 varied salad, seasoned with 1 tablespoon olive oil dessert
– 2 of grilled turkey steak (medium) with spices
– 1 Peach

Supper
– 1 cup of skim milk (200ml)

4th FAIR

Breakfast
– 1 small glass of light whole grains
– 300ml skimmed milk

Mid – morning
– 1 low fat yogurt
– 1 hit Total Whey (1.5 measures)

Lunch
– Water
– Vegetable soup (no potatoes)
– Lettuce salad, tuna, corn, beans, onions, tomatoes, 2 tablespoons lemon juice
– oil wire to season

Snack
– 1 apple
– 1 hit Total Whey (1.5 measurements) with 150 ml of water

Dinner
– Water
– Grilled chicken breast with spices and lemon
– 2 tablespoons of cooked pasta soup
-1 pear

Supper
– 2 small whole rusks
– 1 lean fresh cheese (large)

5th FAIR

Breakfast
– 1 medium slice of bread or rye
– compote of fruit or jam without sucrose, fructose

Mid – morning
– 1 orange
– 1 hit Total Whey (1.5 measures) with 150 ml of water

Lunch
– Water
– Lettuce salad and tomatoes, 2 tablespoons lemon juice
– 2 grilled turkey steaks
– 2 tablespoons of cooked rice soup

Snack
– 200 ml of skimmed milk with light cereals
– 1 hit Total Whey (1.5 measurements) with 150 ml of water

Dinner
– Vegetable soup with beans, grain, medium plate
– 1 set of baked cod with olive oil
– 1 egg

Supper
– 1 light yogurt

6th FAIR

Breakfast
– 1 medium slice of bread or rye
– 1 slice of chicken ham or turkey and 1 slice of lean Flemish cheese
– 200 ml of skim milk

Mid – morning
– 1 Natural yogurt
– 3 tablespoons of whole grains
– 1 hit Total Whey (1.5 measures)

Lunch
– Water
– Vegetable soup (without starchy)
– Russian salad (without mayonnaise) with 1 medium potato, carrots, green beans, corn, peas, broccoli (200-250)
– 1 egg

Snack
– 1 orange
– 2 wafers of water and salt with lean fresh cheese
– 1 hit Total Whey (1.5 measures) with 150 ml of water

Dinner
– Water
– Lettuce salad, tomato and onion with 2 tablespoons of lemon juice
– 2 chicken breasts with lemon and spices
– 1 teaspoon rice soup

Supper
– 1 lean fresh cheese
– 1 full sandwich

SATURDAY

Breakfast
– 1 medium slice of bread or rye
– light sweet compote

Mid – morning
– 1 natural yoghurt
– 1 hit Total Whey (1.5 measures) with 150 ml of water

Lunch
– Water
– Lettuce salad and tomato
– omelette with 2 eggs in olive oil
– 2 tablespoons rice soup
– 1 orange

Snack
– 200 ml of skim milk
– 1 hit Total Whey (1.5 measures)

Dinner
– Water
– Vegetable soup with beans and grain
– one set of grilled sole with a drizzle of olive oil
– 1 apple

Supper
– 1 fresh cheese
– 2 water biscuits and salt

SUNDAY

Breakfast
– 300 ml of skim milk
– 1 cup of whole grains

Mid – morning
– 1 slice of cheese light
– 2 Water and salt crackers
– 1 hit Total Whey (1.5 measurements) with 150 ml of water

Lunch
– Water
– Vegetable soup
– 2 grilled chicken breast slices with lemon and spices
– 2 tablespoons of mashed potato soup
– 1 orange

Snack
– 1 low fat yogurt
– 1 hit Total Whey (1.5 measures) with 150 ml of water

Dinner
– Water
– Vegetable soup with beans and grain
– 1 pear

Supper
– 200 ml of skim milk
– 1 full sandwich