Balance food plan

When the main purpose is to decrease the percentage of fat in the body, the key is a balanced diet in which they consumes less calories than those actually spend daily. If this balance is negative, it causes our body to go get energy accumulated fat reserves.

These are small food advice from our nutritionists.

Breakfast (take 2 points in the list)
– 1 slice whole wheat bread;
– 1 Fresh cheese;
– 1 skimmed milk cup (200ml);
– 1 apple;
– 1 small cup of light whole grains;
– compote of fruit or jam without sucrose with fructose
– 1 slice of chicken ham or turkey and 1 slice of cheese Flemish;
– 1 natural yoghurt.

Half the morning (taking just one point from the list)
– 1 slice of whole wheat bread or rye;
– 1 thin cheese or 1 slice of cheese and 1 slice of lean ham;
– 1 thin Yoghurt;
– 1 Orange;
– 3 spoons soup of whole grains;
– 2 Wafers water and salt.

Lunch (soup + main course + salad)
– Vegetable soup (no potatoes);
– lettuce salad, tuna, corn, beans, onions, tomatoes and 2 tablespoons lemon juice;
– varied salad, seasoned with 1 tablespoon olive oil;
– Salad of lettuce and tomato and 2 tablespoons lemon juice;
– 1 Posta grilled fish (130g) + 1 baked potato or ¼ plate of rice;
– 1 Posta grilled hake fillets;
– 2 turkey steaks grilled + 2 tablespoons of cooked rice soup;
– Russian salad (without mayonnaise) with 1 medium potato, carrots, green beans, corn, peas, broccoli and 1 egg;
– 2 grilled chicken breast slices with lemon and spices + 1 baked potato or ¼ plate of rice.

Snack (taking just one point from the list)
– 1 Piece of fruit;
– 1 Yogurt thin liquid;
– 200ml of skimmed milk with light cereals;
– 2 Wafers water and salt with fresh fat cheese.

Dinner (soup + main dish + salad)
– Vegetable soup with beans and grain;
– 2 steaks grilled Peru;
– spiced salad with 1 tablespoon olive oil dessert;
– grilled chicken breast with spices and lemon;
– 2 spoons cooked pasta soup;
– 1 Posta baked cod with oil
– 1 Tbsp rice;
– 1 Posta grilled halibut with olive oil.

Supper (taking just one point from the list)
– 1 cup of skim milk (200ml);
– 1 Peach;
– 1 thin Yoghurt;
– 1 Cheese thin fresh;
– 1 full Tosta;
– 2 Wafers water and salt.